Top 10 herbs and spices for strengthening your immune system

David Wolfe recommends most of these. Ganoderma, astragalus and cat’s claw are new to me. I will have to check these out. The rest are echinacea, ginseng, garlic, bell peppers, ginger, turmeric and gingko biloba. Read on…..

“Foods that boost the body’s immune system can offer a lot of healthy options for those who wish to be more conscious in what they take in. To be sustained, the immune system heavily depends on the stomach for support. Malnourished individuals are more susceptible to disease as opposed to those who observe a healthy nutritious diet. Below are some of these examples:

1. Echinacea – Echinacea is a popular herb that has been identified to boost immunity. Combined with goldenseal, another herb, or enjoyed alone as tea, this member of the daisy family has been found to prevent and treat upper respiratory tract infections as well as the common cold.

2. Ginseng – This herb has many varieties. The most commonly studied variety is Panax ginseng, also known as Korean ginseng. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.

3. Garlic – This spice has had a long history of medicinal value. In a recent study conducted by Dr. Ellen Tattelman, an assistant professor at the Albert Einstein College of Medicine of Yeshiva University, New York, it was reconfirmed that garlic indeed has cardiovascular, anti-microbial and antineoplastic properties. It’s also a perfect spice to use when doing sauteed dishes.

4. Bell peppers- This pepper variety does not contain capsaicin, unlike its other feisty cousins. On the contrary, it is sweet and crunchy and contains the carotenoid lycopene which lowers the risk of cancer; beta-carotene which is converted to vitamin A; and Zeaxanthin, known to prevent macular degeneration and cataracts.

5. Ginger – This herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. Moreover, it has been observed to inhibit the behavior of genes connected with inflammation.

6. Turmeric- This spice contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that lessens inflammation. Animal studies on this herb have revealed that turmeric protects the liver from the adverse effects of alcohol and certain toxins. Turmeric also helps in digestive problems by stimulating bile flow.

7. Gingko Biloba- Gingko biloba’s leaves contain antioxidant compounds called bilobalides and ginkgolides that protect the body from damage caused by free radicals. Moreover, it has also been found to protect against radiation. In a study using animal subjects, ginkgo was demonstrated to have protected the test subjects against radiation poisoning. The latest research also suggests that extracts of this herb can neutralize oxidizing agents and free radicals caused in the cells due to radiation, thus preventing cell death. In fact, NaturalNews recently reported that ginkgo extracts reduce brain damage by up to 50 percent.

8. Ganoderma- This is a bitter mushroom also known as reishi. It has long been a popular herb in Chinese medicine attributed to assisting in longevity and health. Further studies on this oriental herb reveal that it strengthens immunity and combats cancer. Moreover, it has antioxidant properties and provides relief from urinary tract infections.

9. Astralagus – Also from China, this herb stimulates the immune system and aids in digestion and adrenal gland functions. It is also a diuretic. The effectiveness of this herb is due to polysaccharides, saponins and flavonoids. It has also been taken to combat the common cold and flu. Its digestive health benefits demonstrate the lowering of stomach acidity, resulting to an increase in the body’s metabolic rates and the promotion of waste elimination.

10. Cat’s claw – This herb from Peru is commonly used for stomach problems. Recently, however, it is becoming known as an exceptional immune response stimulator that helps the body to fight off infections and degenerative diseases. It contains oxindole alkaloids enhancing the immune system’s capacity to engulf and destroy pathogens.

From a practical perspective, taking in food which boosts the immune system while enjoying it at the same time can be a cost effective way to maintain health. Coupled with a healthy lifestyle, sufficient rest and a positive outlook in life, staying healthy does not have to cost an arm and a leg.”

Aurora Geib, naturalnews.com

Edible Weeds

Wheatgrass Tonic

Are you feeling tired or depressed?
Fresh wheatgrass, vegetables and special spices help you maintain a healthy body and mind. The following health drink is easy to make, and it is guaranteed to give you a liquid buzz!
You need a blender.
Wheatgrass Energy Tonic (serves 4-6)
1 tray wheatgrass(A5 size)cut down to the roots and washed
1 tablespoon raw honey
1 small beetroot and leaves
1 spinach leaf
1 small carrot
1 stalk celery
1/2 teaspoon cumin powder
1 teaspoon cinnamon powder
1 teaspoon sesame seeds
1 chunk ginger, peeled and chopped
2 pints cold water Raw honey, sesame seeds, cumin and cinnamon powder are obtainable at health food shops. Wash the vegetables.
Blend together all the above ingredients and strain into a jug.
If this is the first time you are drinking wheatgrass juice, limit your intake to 1/8 of a tray of wheatgrass.
Increase your intake gradually. 
http://www.sonoran-sunsets.com/wheatgrass.html

How do you feel about the "Herbal Smoke" industry?

For me as a healer, life has become increasingly challenging. The following is a statement I am finding on the sites of more and more botanical providers...

"Due to regulations, we cannot ship to the following regions: Delaware, Florida, Illinois, Kansas, Louisiana, Mississippi, Missouri, North Dakota, Ohio, Oklahoma, Virginia, Australia, or Italy. Orders made through these locations will be cancelled and refunded immediately."

Trying to find concise information regarding the legality of individual herbs in particular states is difficult at best. There is a multitude of second hand, not so reliable information, and a tremendous amount of speculation.

The issue which sparked all of the controversy regarding Herbal Smoke, was that of profiteers working the system in dirty, dark, basements without good intention; All the while lacing your so-called herbal brew with chemicals. Intention is the key to successful healing. As any nurse who provides the hypochondriac with a plocebo will tell you, "Intention is everything."

To further complicate the issue, our healing gifts from Mother have been exploited beyond belief. This makes me sad.

Our beautiful Damiana is now not obtainable. It has been so raped by these profiteers that it is on the verge of endangered. The South American indigenous people, who are well aware of trendy, hungry, Americans ways have now been providing American botanical suppliers with a distant related plant, which at first glance looks like Damiana, but it is NOT!

I have only recently learned this, when one of my clients asked, "Why are my tinctures now yellow, when they were once green?"

I had no answer for the question, and lost a long time loyal client.

This issue is not unique to Damiana. It is actually the same scenario, which is happening with numerous herbs. Yet again, capitalistic imperialism is hurting what is real, and vital for the health and well-being of us all.

How do you feel about this?

How Do I Change an Acid-Based Body to Alkaline With Herbs ?

Step 1

Test your pH balance at home with a testing strip or visit your doctor for a test to find out how imbalanced your body is.

5 Foods you must not eat: Cut down a bit of stomach fat every day by never eating these 5 foods. Beyonddiet.com

Step 2

Use fresh or dried herbs to season your meals. Toss pasta with fresh basil, put cilantro on a sandwich, or top a bowl of fresh berries with mint leaves.

Step 3

Drink herbal teas, such as peppermint or chamomile. Green tea is also alkalizing, so drinking green herbal teas is also a good way to curb acidity.

Step 4

Eat more dandelion and kelp. Although not commonly thought of as herbs, dandelion and kelp are often included in the herb family, and they are some of the most alkalizing herbs. Dandelion root is detoxifying and can be found in health food stores in tincture and capsule form. Kelp is high in antioxidants and can also be found in capsule and tincture form at health stores.

http://www.livestrong.com/article/411621-how-do-i-change-an-acid-based-body-to-alkaline-with-herbs/

Health Benefits of Cinnamon

What is Cinnamon?

Cinnamon is a small tree that is commonly found in South Asia and the Middle East region. The cinnamon that we typically purchase in our supermarkets is actually the bark of this tree, either sold as sticks or ground into a powder. The two most popular types of cinnamon are Ceylon and Cassia, each of which are derived from different trees.

What are the Benefits of Cinnamon?

Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. As a result, it has been used as an effective home remedy for:

• Reducing blood sugar levels and treating Type 2 Diabetes.
• Lowering cholesterol.
• Aiding digestion.
• Treating diarrhea.
• Curing the common cold.
• Reducing arthritis pain.
• Boosting memory and cognitive function.
• Treating toothaches.
• Eliminating bad breath.
• Curing headaches and migraine pain.

Uses of Cinnamon

Home Remedy for Arthritis

Cinnamon has recently been shown to act as a natural remedy for Arthritis pain.

Home Remedy for Diabetes

Research suggests that cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.

Home Remedy for Reducing Cholesterol

Recent studies have shown that consuming small amounts of cinnamon can help reduce LDL cholesterol (the bad one). Simply eat half a teaspoon of cinnamon powder daily. The cinnamon can be added as a mild sweetener to coffee or tea.

Home Remedy for Eliminating Headaches and Migraine Pain

Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

Home Remedy for Coughs and the Common Cold

Chinese medicine has long used cinnamon as a natural remedy for coughs and the common cold. A simple herbal remedy for treating a sore throat is the following:

• Add a cinnamon stick to boiling water.
• Let boil for 2 minutes.
• Remove the cinnamon stick.
• Use the cinnamon water for any herbal tea, such as green tea.
• Drink this tea two times per day. If the cold persists for longer than 3 days, consult your doctor.

Home Remedy for Toothaches

Cinnamon has been known to help relieve toothache pain. Simply make a paste using five teaspoons of honey mixed with one teaspoon of cinnamon powder. Apply a small amount of this paste directly onto the aching tooth 2 or 3 times daily until the pain is relieved. You can store any extra paste in a small container at room temperature.

What are the Side Effects of Cinnamon?

Some recent studies in Europe have shown that cinnamon derived from the Cassia plant contains a toxic compound known as Coumarin. This compound is known to cause liver and kidney damage in high concentrations. Since the powdered cinnamon that we purchase in our supermarkets is typically derived from the Cassia plant, it is important to avoid consuming high doses of it.

Since cinnamon has an anti-clotting effect on the blood, caution should also be exercised when it is used in combination with other blood-thinning products such as aspirin. Large quantities of cinnamon should also be avoided during pregnancy due to the possibility of adverse effects on the uterus.

Anyone that is currently taking medication for controlling blood sugar levels or blood thinners should consult their doctor before using cinnamon as a regular supplement.
http://www.homeremediesweb.com/cinnamon_health_benefits.php

Detox Now: Spiritual Juice Fasting

Physical toxins can accumulate in the food we eat, the environment we live in and through daily emotional stresses, all contributing to stored toxins in our system. Spiritual juice fasting programs address the impact of accumulated stress and toxins on overall health, helping us to detoxify our whole system.

A body system overloaded by mental and physical toxins can exhibit symptoms such as bad breath, skin manifestations, headaches, weight gain, general malaise, allergies, fungal infections, gastrointestinal conditions, sciatica, various forms of low back pain, irritability, anxiety, insomnia and depression.
In recent history, humankind has managed to drastically change the chemistry of the environment in which we live. Chemicals released into the ground threaten a portion of the soil we grow our food in and the natural underground water tables that supply some of our drinking water. Pollutants discharged into surface waters, such as lakes and rivers, and chemical emissions pumped into the air we breathe threaten our physical health and well-being.

To compound the problem of our toxic environment, we have refined away much of the nutritional value of our food supply and replaced it with artificial colorings, preservatives, flavorings and conditioners. This poor quality diet combined with extensive use of antibiotics in medicine and agriculture may have predisposed many of us to experience a kind of "internal" pollution. Internal pollution occurs when toxins enter the body from the environment or are produced by unhealthy bacteria in the intestine. Internal pollution negatively impacts many aspects of our overall health.
While it is important to be aware of toxins and do our best to avoid major sources, we can't escape the reality of worldwide pollution on many levels. The best strategy is to practice good health habits and cultivate a vital life-force capable of dealing with environmental stresses. Cleansing is an important part of developing and maintaining a balanced body system, resistant to the excesses of the world.

Spiritual Fasting
Fasting is formally defined as a complete abstinence from food and water, however in a larger context it means to abstain from that which is toxic to the mind, body and soul. We have found juice fasting to be the best and safest method to allow for cleansing while still maintaining energy and rejuvenation on all levels.

Fasting is an excellent method for cleansing your entire system. The fasting process begins after day two or three when the body goes into autolysis, the process whereby the body is digesting its own dead and dying cells. In the body's wisdom, it selectively decomposes those cells and tissues that are in excess, diseased, damaged, aged or dead. This allows for an improved ratio of healthy cells in the body. Since this is a time of increased off-loading of toxins, it puts a cleansing demand on the many organs involved. During a fast we must give extra care to supporting the eliminative systems of the body such as the skin, kidneys, liver, bowels and lungs.

Juice fasting is a form of fasting in which organic, living-food juice supplies enzymes and living micro-nutrients that further aid the cleansing process. In comparison to water fasting, there also tends to be fewer healing crises or depletion of energy. Since juices are high in minerals, vitamins and enzymes, which help with the rejuvenating process of the body, the juices are assimilated directly into the body without stimulating digestive enzymes.

The alkalinizing properties of juices help to neutralize acidic conditions (from which many people suffer) and the toxins being released by the body. The alkaline component of the juices helps to reestablish the alkaline reserve needed for rebuilding health. With juice fasting, most people experience increased energy since the body is given a well-deserved rest from the work of digesting the complicated varieties of foods and beverages often consumed daily.

The Tree of Life juice fasting programs use primarily green juices, rather than fruit juices. Green juices minimize problems with hypoglycemia and fungus, and maximize the detoxification process with a minimum of healing crisis.

Fasting is also rewarding in spiritual pursuits. It has its history in the spiritual practices of almost all religions. Because fasting accelerates purification of the body, it enhances the movement of all levels of energy, including the spiritualizing energy. Fasting allows for the conditioning of instinct and bodily desires to be diminished, allowing for the desire to commune with the divine to be experienced more clearly. A common occurrence is people find it easier to meditate. In general, as the mind begins to clear of physical and mental toxins and becomes more tranquil, one begins to experience the joy that is our birthright.

Most people can benefit from fasting. The exceptions are those people more than 10 pounds underweight, those with severe wasting diseases such as neurological degenerative diseases and certain cancers, and pregnant and lactating women.

In our complex and toxic world, it is easy to become toxic and lose one's center on a regular basis. Spiritually-based detoxification programs are a wonderful antidote to this dilemma.

Gabriel Cousens, M.D., M.D. (H), D.D., Diplomat American Board of Holistic Medicine and Diplomat in Ayurveda, is the founder and director of the Tree of Life Foundation and Tree of Life Rejuvenation Center in Patagonia, Arizona. His is the best-selling author of many books, including There is a Cure for Diabetes, Spiritual Nutrition and Conscious Eating. He is a key presenter at the Juice Fast for Healing the Planet in Portland on Aug. 24-Sept. 1. Visit www.treeoflife.nu. 

http://newconnexion.net